If you wake up w/ acute muscle tightness in parts of the
Category: Notadoctor’s Corner
Take 5 minutes to turn inward, uninterrupted
You time, we need that. DO NOT DISTURB ⏱️ an option.
Lower back pain & shoe fit
If you have lower back pain, it *could* be because your shoes
When A & B fail, try (or wait for, & then try) C
I consistently find that when I’m trying to make something work, &
For shakey hands/feebleness:
Keep this in mind: You are the master of your domain. 💪
Horizontal yoga
Really good practice: if hurting back, or tweaking just-slightly, enough to feel
Your weak spots are great stretch points
If you have a place on your body, that feels under-developed, or
Positive mental attitudes
This is a big one. A HUGE change in my life was
Treating sunburns
My go-to as a red-headed, fair-skinned chap, is to [take a shower
Dehydration
The best advice I can possibly give on dehydration, is that headaches